Going running!

So If you dont know, I do go running, I am a bit of an exercise freak, call me wierd, but I love it! It gives me a lot of time to think and clear my head, I dont really bring a rucksack like others, but I have a lot of pockets to put stuff in, and I occasional bring a plastic bag (classy, I know) and just put stuff like a jumper in case it rains.

Anyway, these are just some tips I have for Before running, during running and after!

Before I go, I always write down in a notebook how long I want to run for, how many miles and stuff like that, then I grab a bottle of water,  and make sure I have everything charger and that  I want to bring with me. 

When I run I like to listen to music with a lot of beat than you can follow along to because it helps keep rhythm!

I usually run for about an hour, to an hour an a half depending on how tired I am, or how the weather is. Here in england, the weather is so unpredictable so if it is raining I wont go, but If its nice and sunny I will.
Sometimes I go running with my dog, because he can get a walk aswell as me getting some exercise!

After I get home, I usually go and take a shower, change clothes, and then write down how long I ran for, how many minuets I ran for and where.

I hope you guys liked this post and that it helped you if you are thinking of going running or want to start!
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